Jessica Herd
BND(Hons)
Dietitian
Jessica is a knowledgeable and passionate dietitian at Optimum Intake. She supports clients in both the Paediatric and Chronic Disease Management Teams.
Jessica is committed to assisting young individuals and families in fostering a positive relationship with food. Her family background in teaching ignited her interest in nurturing young minds, leading her to focus on paediatric nutrition. She is particularly interested in understanding how nutrition influences the growth and development of clients during infancy and adolescence, aiming to empower families with healthy eating habits from an early age.
Jessica takes a holistic approach to chronic disease management, recognising the profound impact of nutrition on overall well-being. With experience delivering client-centred approaches to nutrition health plans, she supports individuals in reaching their nutrition goals. Jessica advocates for clients to embrace a positive attitude to their nutrition journey by applying a Health at Every Size model and the Non-Diet Approach.
Jessica is an Accredited Practising Dietitian and a full member of Dietitians Australia. She holds a Bachelor of Nutrition and Dietetics with Honours from the University of Newcastle and an abundance of experience in giving nutritional care.
Outside of the office, Jessica combines her love for nutrition and cooking, crafting delicious and nutritious meals. She loves making new recipes and writing nutritional posts on social media to motivate others to embrace healthy eating.